Salad with tuna and arugula
Total time 15 m.
Preparation 15 m.
Preparation 15 m.
Easy
Number of servings
6
Ingredients
Tuna in its own juice
150
g
Feta cheese
100
g
Tomatoes
200
g
Arugula
40
g
Green olives without pits
40
g
Onions
1
pc.
Olive oil
to taste
Salt
to taste
Ground black pepper
to taste
Nutritional value
One serving (~ 101 g)
Proteins 8,23 g
Fats 5,05 g
Carbohydrates 2,80 g
Calorie content 92 kcal
Cooking steps
1
Wash the arugula and shake it a couple of times in a colander to remove excess water. Cut the tomatoes into small pieces. Cut the onion thinly into half rings.
Place everything in a deep bowl.
Wash the arugula and shake it a couple of times in a colander to remove excess water. Cut the tomatoes into small pieces. Cut the onion thinly into half rings.Place everything in a deep bowl.
2
Add feta cheese cut into cubes, olives cut into rings and tuna.
Add feta cheese cut into cubes, olives cut into rings and tuna.
3
Salt, pepper, pour olive oil. Mix well and serve.
Bon appetit!
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