Diet charlotte
Total time 40 m.
Preparation 15 m.
Preparation 15 m.
Easy
Number of servings
6
Ingredients
Wheat flour
80
g
Finely ground oat flakes
100
g
Egg white
4
pc.
Sugar
100
g
The apples are sour
2
pc.
Lemon juice
1
tsp.
Butter
to taste
Nutritional value
One serving (~ 99 g)
Proteins 5,70 g
Fats 1,16 g
Carbohydrates 38 g
Calorie content 185 kcal
Cooking steps
The recipe is based on a mold 20-22 cm in diameter.
2
Wash the apples, peel them, remove the seeds and cut into slices.
Cover a mold 20-22 cm in diameter with parchment and grease with butter.
Place the apples on the bottom of the pan and sprinkle with lemon juice.
Wash the apples, peel them, remove the seeds and cut into slices.Cover a mold 20-22 cm in diameter with parchment and grease with butter.
Place the apples on the bottom of the pan and sprinkle with lemon juice.
4
Sift the flour into the whites and mix well. You need to stir in one direction from bottom to top, so that the whites do not fall off.
Sift the flour into the whites and mix well. You need to stir in one direction from bottom to top, so that the whites do not fall off.
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