Fish baked in the oven
Total time 50 m.
Preparation 20 m.
Preparation 20 m.
Easy
Number of servings
6
Ingredients
Pangasius fillet
500
g
Hard cheese
150
g
Onions
250
g
Carrot
200
g
Tomatoes
2
pc.
Lemon juice
1
tbsp.
Sour cream 20%
to taste
Salt
to taste
Ground black pepper
to taste
Vegetable oil for frying
to taste
Nutritional value
One serving (~ 220 g)
Proteins 23 g
Fats 14 g
Carbohydrates 7,44 g
Calorie content 213 kcal
Cooking steps
1
Let's prepare the necessary products.
Let's prepare the necessary products.
2
Wash the fish fillet and dry it with a napkin. Sprinkle with lemon juice. Add a little salt and pepper.
You can fillet any white fish of your choice.
3
Grate the cheese.
Peel the onion and cut into quarter rings.
Peel the carrots and grate them on a coarse grater.
We cut the tomatoes into circles.
Grate the cheese.Peel the onion and cut into quarter rings.
Peel the carrots and grate them on a coarse grater.
We cut the tomatoes into circles.
4
In a frying pan heated with vegetable oil, fry the onion until soft, about 4 minutes.
In a frying pan heated with vegetable oil, fry the onion until soft, about 4 minutes.
5
Add carrots to the onions and fry for another 5 minutes until the carrots become elastic.
Add carrots to the onions and fry for another 5 minutes until the carrots become elastic.
6
Place fried carrots and onions on the bottom of the baking dish.
Place fried carrots and onions on the bottom of the baking dish.
7
Place fish fillet on top.
Place fish fillet on top.
8
Lubricate the fish with sour cream.
Lubricate the fish with sour cream.
9
Sprinkle everything with cheese. Place tomato slices on top.
Sprinkle everything with cheese. Place tomato slices on top.
10
Bake the fish in an oven preheated to 180°C for 30 minutes.
Bake the fish in an oven preheated to 180°C for 30 minutes.
11
Bon appetit!
Bon appetit!
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