Stuffed zucchini
Total time 1 h. 10 m.
Preparation 30 m.
Preparation 30 m.
Average
Number of servings
6
Ingredients
Zucchini
6
pc.
Mixed minced meat
600
g
Egg
1
pc.
White bun
0,5
pc.
Fresh parsley
to taste
Ground nutmeg
to taste
Salt
to taste
Ground black pepper
to taste
Parmesan cheese
to taste
For the sauce
Butter
5
tbsp.
Onions
1
pc.
Wheat flour
3
tbsp.
Milk 1.5%
480
ml
Salt
to taste
Ground black pepper
to taste
Nutritional value
One serving (~ 362 g)
Proteins 20 g
Fats 24 g
Carbohydrates 10 g
Calorie content 337 kcal
Cooking steps
1
Wash the zucchini and cut into pieces about 4-5 cm long.
Wash the zucchini and cut into pieces about 4-5 cm long.
2
We remove the centers with a knife or other handy means, being careful not to damage the shell.
We remove the centers with a knife or other handy means, being careful not to damage the shell.
3
Cut some of the cut out cores into small pieces and mix with minced meat, Parmesan, egg, uncut or grated bun, and uncut parsley. Season it all with salt, pepper and nutmeg.
Cut some of the cut out cores into small pieces and mix with minced meat, Parmesan, egg, uncut or grated bun, and uncut parsley. Season it all with salt, pepper and nutmeg.
4
Mix the minced meat well.
Mix the minced meat well.
5
Fill the hollow zucchini pieces with the meat filling and place them vertically in a baking dish with a diameter of about 24-26 cm.
Fill the hollow zucchini pieces with the meat filling and place them vertically in a baking dish with a diameter of about 24-26 cm.
6
Prepare the sauce.
Melt butter in a saucepan and simmer finely chopped onion in it.
Prepare the sauce.Melt butter in a saucepan and simmer finely chopped onion in it.
7
Then add flour and milk. Stirring continuously, bring the sauce to a boil. Season with salt and pepper.
Then add flour and milk. Stirring continuously, bring the sauce to a boil. Season with salt and pepper.
8
Remove from heat and puree the sauce with a blender into a homogeneous, smooth mass.
Remove from heat and puree the sauce with a blender into a homogeneous, smooth mass.
9
Pour the sauce over the zucchini and sprinkle with Parmesan.
Pour the sauce over the zucchini and sprinkle with Parmesan.
10
Bake the zucchini until golden brown for 35-40 minutes at 180°C.
Bake the zucchini until golden brown for 35-40 minutes at 180°C.
11
Bon appetit!
Bon appetit!
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