Pumpkin soup with croutons
Total time 1 h.
Preparation 30 m.
Preparation 30 m.
Easy
Number of servings
7
Ingredients
Pumpkin (peeled)
1
kg
Onions
200
g
Potato
300
g
Carrot
150
g
Fresh ginger (root)
2
tsp.
Cream 15%
300
g
Vegetable oil
to taste
Salt
to taste
Ground black pepper
to taste
Crackers
Toast bread
4
pc.
Vegetable oil
to taste
Spices
to taste
Nutritional value
One serving (~ 295 g)
Proteins 5,47 g
Fats 7,18 g
Carbohydrates 28 g
Calorie content 196 kcal
Cooking steps
9
Pour in enough water to cover the vegetables. Salt and pepper to taste.
Cover the soup with a lid. Bring to a boil. And cook for 15–20 minutes. Pumpkin and potatoes should be soft.
11
When the pumpkin is ready, thoroughly grind the soup with a blender until it has a soft consistency.
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