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Vegetables with chicken in Chinese

Total time 35 m.
Preparation 20 m.
Easy
Number of servings 6

Ingredients

Chicken breast fillets 500 g
Zucchini 1 pc.
Eggplants 1 pc.
Carrot 1 pc.
Sweet red pepper 1 pc.
Leek 1 pc.
Onions 1 pc.
Garlic 2 clove(s)
Vegetable oil to taste
Soy sauce 3 tbsp.
Teriyaki sauce 2 g
Salt to taste
Ground black pepper to taste
Sesame seeds to taste

Nutritional value

One serving (~ 242 g)
Proteins 22 g
Fats 1,12 g
Carbohydrates 9,05 g
Calorie content 137 kcal

Cooking steps

1 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Let's prepare the necessary ingredients.
Cut the chicken fillet into cubes.
Cut the bell pepper into strips.
Cut zucchini and eggplant into cubes.
Cut carrots and leeks into slices, quarter onions into rings. Chop the garlic.
2 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Fry onion and garlic in vegetable oil for 2-3 minutes.
3 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Add bell peppers and carrots to the onion. Fry for 4-5 minutes.
4 Vegetables with chicken in Chinese Vegetables with chicken in Chinese In another frying pan, fry the chicken pieces in vegetable oil.
5 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Add eggplant and leek to the vegetables in the pan. Salt and pepper to taste. Don't forget that soy sauce is salty. Fry for 3-4 minutes.
6 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Add chicken to vegetables and stir.
7 Vegetables with chicken in Chinese Vegetables with chicken in Chinese Add soy and teriyaki sauces. Simmer for another 2 minutes.
8 Vegetables with chicken in Chinese Vegetables with chicken in Chinese

Sprinkle the finished dish with sesame seeds before serving.

Bon appetit!

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