Lentil soup
Total time 1 h.
Preparation 20 m.
Preparation 20 m.
Easy
Number of servings
6
Ingredients
Lentils
250
g
Potato
2
pc.
Carrot
1
pc.
Red bell pepper
0,5
pc.
Onions
1
pc.
Garlic
3
clove(s)
Tomato paste
1
tbsp.
Water
1
l
Fresh parsley
to taste
Salt
to taste
Ground black pepper
to taste
Nutritional value
One serving (~ 287 g)
Proteins 12 g
Fats 0,52 g
Carbohydrates 33 g
Calorie content 181 kcal
Cooking steps
1
Let's prepare the necessary ingredients.
Let's prepare the necessary ingredients.
2
Cut onions, potatoes, carrots, bell peppers and garlic into small pieces. Chop the greens. Wash the lentils several times with water.
Cut onions, potatoes, carrots, bell peppers and garlic into small pieces. Chop the greens. Wash the lentils several times with water.
3
Heat 2 tablespoons of vegetable oil in a saucepan, fry the onion over medium heat for 2-3 minutes.
Heat 2 tablespoons of vegetable oil in a saucepan, fry the onion over medium heat for 2-3 minutes.
4
Add chopped vegetables and tomato paste. Simmer for a few minutes.
Add chopped vegetables and tomato paste. Simmer for a few minutes.
5
Place the washed lentils and add a liter of water. Bring to a boil, salt and pepper to taste.
Place the washed lentils and add a liter of water. Bring to a boil, salt and pepper to taste.
6
Reduce heat and cook for about 30 minutes.
Reduce heat and cook for about 30 minutes.
7
Puree with a blender until pureed and add herbs.
Puree with a blender until pureed and add herbs.
8
Serve hot, season with a little olive oil and sprinkle with herbs.
Bon appetit!
Top