Grechaniki
Total time 1 h.
Preparation 30 m.
Preparation 30 m.
Easy
Number of servings
6
Ingredients
Chicken breast fillets
600
g
Buckwheat groats
200
g
Egg
2
pc.
Onions
2
pc.
Tomato sauce
500
g
Wheat flour
3
tbsp.
Fresh dill
to taste
Salt
to taste
Ground black pepper
to taste
Vegetable oil for frying
to taste
Nutritional value
One serving (~ 269 g)
Proteins 31 g
Fats 5,28 g
Carbohydrates 41 g
Calorie content 347 kcal
Cooking steps
Grechaniki – a dish of Ukrainian and Belarusian cuisine, minced meat cutlets with buckwheat porridge. Buckwheat fries are fried like cutlets, and then stewed with the addition of sauces - tomato, mushroom or sour cream. Buckwheat prepared in this way turns out juicy and soft.
1
We sort out the buckwheat if necessary. Then rinse well and cook in salted water until tender. Cool slightly.
We sort out the buckwheat if necessary. Then rinse well and cook in salted water until tender. Cool slightly.
2
While the cereal is cooking, make the minced meat. We pass the chicken fillet through a meat grinder with one onion. Add eggs, salt and pepper to taste to the minced meat, mix thoroughly.
While the cereal is cooking, make the minced meat. We pass the chicken fillet through a meat grinder with one onion. Add eggs, salt and pepper to taste to the minced meat, mix thoroughly.
3
Combine the minced meat with buckwheat and mix well again.
Combine the minced meat with buckwheat and mix well again.
4
Form cutlets, roll them in flour, shaking off excess.
Form cutlets, roll them in flour, shaking off excess.
5
Fry in a frying pan with heated vegetable oil on both sides until golden brown.
Fry in a frying pan with heated vegetable oil on both sides until golden brown.
6
For the sauce, cut the second onion into half rings.
For the sauce, cut the second onion into half rings.
7
Fry in vegetable oil until golden brown.
Fry in vegetable oil until golden brown.
8
Add tomato sauce and heat through. Add salt and pepper to taste.
Add tomato sauce and heat through. Add salt and pepper to taste.
9
Place the buckwheat into the frying pan (or saucepan) with the sauce, cover with a lid and simmer over low heat for 20-25 minutes.
Place the buckwheat into the frying pan (or saucepan) with the sauce, cover with a lid and simmer over low heat for 20-25 minutes.
10
Serve hot, sprinkle with tomato sauce and sprinkle with herbs.
Bon appetit!
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