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Diet chicken casserole with potatoes

Total time 1 h. 30 m.
Preparation 30 m.
Easy
Number of servings 5

Ingredients

Chicken breast fillets 600 g
Potato 400 g
Onions 50 g
Carrot 250 g
Sour cream 15% 100 g
Olive oil 1 tsp.
Salt to taste
Fresh dill to taste

Nutritional value

One serving (~ 281 g)
Proteins 31 g
Fats 5,35 g
Carbohydrates 21 g
Calorie content 259 kcal

Cooking steps

1 Diet chicken casserole with potatoes Diet chicken casserole with potatoes

We prepare all the necessary ingredients.

2 Diet chicken casserole with potatoes Diet chicken casserole with potatoes

Grate the carrots on a coarse grater, finely chop the onion. Cut the potatoes into thin slices. Cut the chicken breast into small pieces.
Grease a baking dish (ours is 30x20 cm) with olive oil or line it with baking paper. Lay out the casserole in layers as follows:
Grated carrots mixed with chopped onions and olive oil
Chicken breast, flattened, salt

3 Diet chicken casserole with potatoes Diet chicken casserole with potatoes

Potato slices.

4 Diet chicken casserole with potatoes Diet chicken casserole with potatoes Spread the top with sour cream or low-fat yogurt without additives, sprinkle with finely chopped dill.
5 Diet chicken casserole with potatoes Diet chicken casserole with potatoes

Bake in the oven for about an hour at 200°C.
Diet chicken casserole is ready.

6 Diet chicken casserole with potatoes Diet chicken casserole with potatoes Bon appetit!
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