Panfish

Name: Panfish
Prep time: 30 min
Cook time: 55 min
Yield: 4
Cuisine: German
Ingredients: 500 g White fish fillet; 5 pc. Potato; 60 g Bacon strips; 300 ml Vegetable broth; 150 ml Cream 20%; 60 g Green onion feather; 3 tbsp. Mustard; 5 tbsp. Wheat flour; Fresh parsley; 1 pc. Egg; 4 tbsp. Vegetable oil for frying; Sugar; Salt; Ground black pepper

Total time 55 m.
Preparation 30 m.

Easy

Number of servings 4

Ingredients

White fish fillet 500 g

Potato 5 pc.

Bacon strips 60 g

Vegetable broth 300 ml

Cream 20% 150 ml

Green onion feather 60 g

Mustard 3 tbsp.

Wheat flour 5 tbsp.

Fresh parsley to taste

Egg 1 pc.

Vegetable oil for frying 4 tbsp.

Sugar to taste

Salt to taste

Ground black pepper to taste

Nutritional value

One serving (~ 467 g)

Proteins 34 g

Fats 37 g

Carbohydrates 52 g

Calorie content 656 kcal

Cooking steps

Panfish is a traditional dish of regional Hamburg cuisine, which over time has gained the status of a typical dish in the North of Germany. It is pieces of fried or boiled fish without a head in mustard sauce with fried potatoes.

We prepare all the necessary ingredients.

Wash the green onions and cut them into small rings. Peel the potatoes, wash them and cut them into slices.

Heat 2 tablespoons of oil in a frying pan and fry the potatoes, covered, for about 10 minutes.

Beat the egg with 1 tablespoon of cold water and season with a pinch of sugar, salt and pepper.
Wash the fish fillet thoroughly, dry it with a paper towel and cut into small pieces.

Dredge each piece of fish in flour and then in beaten egg.

Fry the fish in 2 tablespoons of hot oil for about 5 minutes on both sides until golden brown. Remove from the pan and keep warm.

Fry the bacon strips in a frying pan until crispy. Add green onions and fry a little more. Sprinkle with 1 tablespoon of flour and stir. Add vegetable broth and cream. Bring to a boil and simmer for about 5 minutes.