Diet chicken casserole with potatoes
Total time 1 h. 30 m.
Preparation 30 m.
Preparation 30 m.
Easy
Number of servings
5
Ingredients
Chicken breast fillets
600
g
Potato
400
g
Onions
50
g
Carrot
250
g
Sour cream 15%
100
g
Olive oil
1
tsp.
Salt
to taste
Fresh dill
to taste
Nutritional value
One serving (~ 281 g)
Proteins 31 g
Fats 5,35 g
Carbohydrates 21 g
Calorie content 259 kcal
Cooking steps
2
Grate the carrots on a coarse grater, finely chop the onion. Cut the potatoes into thin slices. Cut the chicken breast into small pieces.
Grease a baking dish (ours is 30x20 cm) with olive oil or line it with baking paper. Lay out the casserole in layers as follows:
Grated carrots mixed with chopped onions and olive oil
Chicken breast, flattened, salt
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