Dietary chicken soufflé
Total time 40 m.
Preparation 20 m.
Preparation 20 m.
Easy
Number of servings
6
Ingredients
Chicken breast fillets
600
g
Egg yolk
4
pc.
Milk 0.5%
200
ml
Butter
2
tbsp.
Wheat flour
70
g
Salt
to taste
Nutritional value
One serving (~ 165 g)
Proteins 26 g
Fats 11 g
Carbohydrates 8,28 g
Calorie content 258 kcal
Cooking steps
1
We prepare all the necessary ingredients.
We prepare all the necessary ingredients.
2
Boil the chicken fillet. Cut into pieces and place in a blender bowl. Add 2 tablespoons of butter and hot milk.
Boil the chicken fillet. Cut into pieces and place in a blender bowl. Add 2 tablespoons of butter and hot milk.
3
Grind everything well.
Grind everything well.
4
Then add flour, yolks and salt. Stir until smooth.
Then add flour, yolks and salt. Stir until smooth.
5
Grease a baking dish with butter and transfer the chicken mixture into it.
Grease a baking dish with butter and transfer the chicken mixture into it.
6
Bake in an oven preheated to 180°C for 20-25 minutes.
Bake in an oven preheated to 180°C for 20-25 minutes.
7
Bon appetit!
Bon appetit!
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