Honey-Soy Chicken Breast
with Ginger and Sesame
Total time 1 h. 30 m.
Preparation 10 m.
Preparation 10 m.
Easy
Number of servings
4
Ingredients
Chicken breast fillets
500
g
Soy sauce
4
tbsp.
Honey
3
tbsp.
Garlic
4
clove(s)
Ground ginger
to taste
Curry powder
1
tsp.
Ground black pepper
to taste
Salt
to taste
Vegetable oil for frying
to taste
Sesame seeds
to taste
Nutritional value
One serving (~ 160 g)
Proteins 30 g
Fats 1,69 g
Carbohydrates 15 g
Calorie content 198 kcal
Cooking steps
1
Rinse the chicken breast, pat it dry and cut it into serving-size pieces.
Rinse the chicken breast, pat it dry and cut it into serving-size pieces.
2
Season lightly with salt and black pepper. Add the grated ginger, curry powder, chopped garlic and soy sauce.
Season lightly with salt and black pepper. Add the grated ginger, curry powder, chopped garlic and soy sauce.
3
Mix well and leave to marinate for 40–60 minutes.
Mix well and leave to marinate for 40–60 minutes.
4
Heat a small amount of vegetable oil in a frying pan. Add the honey and warm gently until it becomes runny. Add the chicken and cook over medium heat until golden brown and cooked through, turning the pieces occasionally. Sprinkle with sesame seeds, toss well and remove from the heat.
Heat a small amount of vegetable oil in a frying pan. Add the honey and warm gently until it becomes runny. Add the chicken and cook over medium heat until golden brown and cooked through, turning the pieces occasionally. Sprinkle with sesame seeds, toss well and remove from the heat.
5
Serve with rice and vegetables.
Enjoy!
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