Zucchini rolls with chicken
Total time 45 m.
Preparation 15 m.
Preparation 15 m.
Easy
Number of servings
4
Ingredients
Zucchini
200
g
Chicken breast fillets
250
g
Hard cheese
50
g
Garlic
2
clove(s)
Paprika powder
0,5
tsp.
Curry powder
to taste
Fresh parsley
to taste
Ketchup
to taste
Salt
to taste
Ground black pepper
to taste
Nutritional value
One serving (~ 127 g)
Proteins 20 g
Fats 5,88 g
Carbohydrates 2,24 g
Calorie content 126 kcal
Cooking steps
1
Cut the chicken fillet into thin strips, beat, season with curry, salt and pepper. Add garlic and paprika, mix and leave to marinate for 20-30 minutes.
Cut the chicken fillet into thin strips, beat, season with curry, salt and pepper. Add garlic and paprika, mix and leave to marinate for 20-30 minutes.
2
Cut the zucchini lengthwise into thin strips using a vegetable slicer or a sharp knife. Let's add a little salt.
Place the zucchini strips on a baking sheet, grease with a little vegetable oil and place in an oven preheated to 180 degrees for 5 minutes. After this, the zucchini will become soft and elastic.
3
Place chicken fillet on zucchini strips. Sprinkle cheese on top, add a little ketchup and a couple of parsley or dill leaves.
Place chicken fillet on zucchini strips. Sprinkle cheese on top, add a little ketchup and a couple of parsley or dill leaves.
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