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Chicken breast in sweet and sour sauce

Total time 55 m.
Preparation 25 m.
Average
Number of servings 4

Ingredients

Chicken breast fillets 400 g
Egg 1 pc.
Canned pineapple 300 g
Onions 1 pc.
Sweet red pepper 2 pc.
Apple cider vinegar 5% 4 tbsp.
Sugar 4 tbsp.
Potato starch 5 tbsp.
Salt 1 tsp.
Ketchup 2 tbsp.
Soy sauce 2 tbsp.
Vegetable oil 2 tbsp.
Sesame seeds to taste

Nutritional value

One serving (~ 354 g)
Proteins 26 g
Fats 11 g
Carbohydrates 70 g
Calorie content 490 kcal

Cooking steps

1 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Wash the chicken breast, dry it with a napkin and cut it into pieces, approximately 2x2 cm.
Break the egg into one bowl and beat it a little with a whisk or fork.
Pour 3 tbsp into the second bowl. spoons of starch.
2 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Roll each piece of chicken in starch.

3 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Then dip it in the egg.
4 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Heat the frying pan and grease it with a little vegetable oil. Place the chicken pieces and fry on both sides.

5 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Transfer the fried chicken to a plate. And fry all the pieces in the same way.

6 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Place a sieve in a deep bowl and transfer the canned pineapples into the sieve. We'll need the juice later.
Peel the onion and cut into half rings. Fry in vegetable oil until transparent.

7 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Wash the sweet pepper, remove the seeds, cut into small pieces and add to the onion.

8 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Add pineapples and simmer for 5 minutes.
9 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Let's make the sauce.
Pour 4 tbsp into a bowl. spoons of apple or wine vinegar, 4 tbsp. spoons of sugar, 1 tsp. salt, 2 tbsp. spoons of ketchup (can be replaced with 1 spoon of tomato paste), 2 tbsp. spoons of soy sauce and 2 tbsp. spoons of vegetable oil. Mix everything.
10 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Add the sauce to the pan. Simmer for 3 minutes.
11 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

2 tbsp. We dilute tablespoons of starch in 100 ml of pineapple juice. Stir until smooth and add to vegetables.

12 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Mix well, simmer, stirring for 3 minutes.

If the sauce is too thick, add a little more pineapple juice or water to the pan.

13 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Transfer the chicken pieces into the pan with the vegetables.
14 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Mix well and simmer for another 5 minutes until the chicken is heated through and completely cooked.

15 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce Remove the pan from the heat and sprinkle our meat and vegetables with sesame seeds.
16 Chicken breast in sweet and sour sauce Chicken breast in sweet and sour sauce

Serve with fluffy rice.

Bon appetit!

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