Chicken breast in sweet and sour sauce
Total time 55 m.
Preparation 25 m.
Preparation 25 m.
Average
Number of servings
4
Ingredients
Chicken breast fillets
400
g
Egg
1
pc.
Canned pineapple
300
g
Onions
1
pc.
Sweet red pepper
2
pc.
Apple cider vinegar 5%
4
tbsp.
Sugar
4
tbsp.
Potato starch
5
tbsp.
Salt
1
tsp.
Ketchup
2
tbsp.
Soy sauce
2
tbsp.
Vegetable oil
2
tbsp.
Sesame seeds
to taste
Nutritional value
One serving (~ 354 g)
Proteins 26 g
Fats 11 g
Carbohydrates 70 g
Calorie content 490 kcal
Cooking steps
1
Wash the chicken breast, dry it with a napkin and cut it into pieces, approximately 2x2 cm.
Break the egg into one bowl and beat it a little with a whisk or fork.
Pour 3 tbsp into the second bowl. spoons of starch.
Wash the chicken breast, dry it with a napkin and cut it into pieces, approximately 2x2 cm.Break the egg into one bowl and beat it a little with a whisk or fork.
Pour 3 tbsp into the second bowl. spoons of starch.
4
Heat the frying pan and grease it with a little vegetable oil. Place the chicken pieces and fry on both sides.
6
Place a sieve in a deep bowl and transfer the canned pineapples into the sieve. We'll need the juice later.
Peel the onion and cut into half rings. Fry in vegetable oil until transparent.
9
Let's make the sauce.
Pour 4 tbsp into a bowl. spoons of apple or wine vinegar, 4 tbsp. spoons of sugar, 1 tsp. salt, 2 tbsp. spoons of ketchup (can be replaced with 1 spoon of tomato paste), 2 tbsp. spoons of soy sauce and 2 tbsp. spoons of vegetable oil. Mix everything.
Let's make the sauce.Pour 4 tbsp into a bowl. spoons of apple or wine vinegar, 4 tbsp. spoons of sugar, 1 tsp. salt, 2 tbsp. spoons of ketchup (can be replaced with 1 spoon of tomato paste), 2 tbsp. spoons of soy sauce and 2 tbsp. spoons of vegetable oil. Mix everything.
11
2 tbsp. We dilute tablespoons of starch in 100 ml of pineapple juice. Stir until smooth and add to vegetables.
12
Mix well, simmer, stirring for 3 minutes.
If the sauce is too thick, add a little more pineapple juice or water to the pan.
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